{"id":17244,"date":"2022-09-28T13:33:26","date_gmt":"2022-09-28T06:33:26","guid":{"rendered":"https:\/\/www.trrgroup.com\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88\/"},"modified":"2022-09-28T13:36:54","modified_gmt":"2022-09-28T06:36:54","slug":"%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88","status":"publish","type":"post","link":"https:\/\/www.trrgroup.com\/en\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88\/","title":{"rendered":"\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! \u2665\ufe0f \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie"},"content":{"rendered":"
\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! \"\u2665\ufe0f\"<\/span><\/div>\n
\u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14 \u0e17\u0e33\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e41\u0e1a\u0e1a\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e17\u0e38\u0e01\u0e40\u0e21\u0e19\u0e39!<\/div>\n
.<\/div>\n
\u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19\u0e2a\u0e25\u0e30 \u0e41\u0e25\u0e30 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32<\/div>\n
\"\ud83c\udf79\"<\/span> \u0e1b\u0e23\u0e32\u0e28\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e30\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 \u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/div>\n
\"\ud83c\udf79\"<\/span> \u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e0a\u0e31\u0e14 \u0e2b\u0e2d\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e17\u0e38\u0e01\u0e40\u0e21\u0e19\u0e39<\/div>\n
\"\ud83c\udf79\"<\/span> \u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c\u0e40\u0e21\u0e19\u0e39\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e17\u0e31\u0e49\u0e07\u0e0a\u0e07\u0e14\u0e37\u0e48\u0e21\u0e41\u0e25\u0e30\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19<\/div>\n
<\/div>\n
\"\u2665\ufe0f\"<\/span>\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e34\u0e14 #1 : \u0e40\u0e22\u0e25\u0e25\u0e35\u0e48 0 \u0e41\u0e04\u0e25\u00a0\"\ud83c\udf6e\"<\/span>
\n\u0e40\u0e21\u0e19\u0e39\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e40\u0e1e\u0e35\u0e22\u0e07 3 \u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19 \u0e17\u0e35\u0e48\u0e40\u0e14\u0e47\u0e01\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e14\u0e35 \u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e44\u0e14\u0e49 \u0e41\u0e1a\u0e1a\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 kcal \u0e04\u0e07\u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e40\u0e17\u0e48\u0e32\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e1b\u0e01\u0e15\u0e34
\n.
\n\"\ud83d\udcdd\"<\/span>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21
\n– \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19\u0e17\u0e35\u0e48\u0e0a\u0e2d\u0e1a 60 ml
\n– \u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 250 ml
\n– \u0e40\u0e08\u0e25\u0e32\u0e15\u0e34\u0e19\u0e1c\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32
\n.
\n\"\ud83c\udf6e\"<\/span>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33
\n1. \u0e25\u0e30\u0e25\u0e32\u0e22\u0e1c\u0e07\u0e40\u0e08\u0e25\u0e32\u0e15\u0e34\u0e19\u0e43\u0e19\u0e19\u0e49\u0e33\u0e15\u0e49\u0e21\u0e40\u0e14\u0e37\u0e2d\u0e14
\n2. \u0e40\u0e15\u0e34\u0e21 Lin Syrup 0 Calorie \u0e04\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e1e\u0e31\u0e01\u0e44\u0e27\u0e49\u0e43\u0e2b\u0e49\u0e40\u0e22\u0e47\u0e19 (\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 2-4 \u0e0a\u0e21.)
\n3. \u0e40\u0e17\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e43\u0e2a\u0e48\u0e41\u0e01\u0e49\u0e27 \u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e44\u0e1b\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49 1 \u0e04\u0e37\u0e19 \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e40\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49 \u0e01\u0e47\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e2a\u0e23\u0e34\u0e1f\u0e41\u0e25\u0e49\u0e27!<\/div>\n
<\/div>\n
\"\u2665\ufe0f\"<\/span>\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e34\u0e14 #2 : \u0e2d\u0e34\u0e15\u0e32\u0e40\u0e25\u0e35\u0e48\u0e22\u0e19 \u0e42\u0e0b\u0e14\u0e32\u00a0\"\ud83c\udf78\"<\/span>
\n\u0e2b\u0e27\u0e32\u0e19\u0e0b\u0e48\u0e32 \u0e0a\u0e07\u0e2a\u0e30\u0e14\u0e27\u0e01 \u0e14\u0e49\u0e27\u0e22 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e25\u0e30\u0e25\u0e32\u0e22\u0e07\u0e48\u0e32\u0e22 \u0e44\u0e21\u0e48\u0e21\u0e35\u0e1c\u0e25\u0e36\u0e01\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e01\u0e04\u0e49\u0e32\u0e07 \u0e14\u0e31\u0e1a\u0e01\u0e23\u0e30\u0e2b\u0e32\u0e22 \u0e04\u0e25\u0e32\u0e22\u0e23\u0e49\u0e2d\u0e19 \u0e01\u0e31\u0e1a\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e0b\u0e48\u0e32 \u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e23\u0e35\u0e49\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19 \u0e08\u0e32\u0e01\u0e23\u0e2a\u0e1c\u0e25\u0e44\u0e21\u0e49
\n.
\n\"\ud83d\udcdd\"<\/span>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21
\n– \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19 \u0e2a\u0e25\u0e30 30 ml
\n– \u0e42\u0e0b\u0e14\u0e32 150 ml
\n– \u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 40 ml
\n.
\n\"\ud83c\udf78\"<\/span>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33
\n1. \u0e40\u0e17 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19 \u0e2a\u0e25\u0e30 \u0e15\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22\u0e42\u0e0b\u0e14\u0e32 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27\u0e04\u0e31\u0e49\u0e19 \u0e25\u0e07\u0e43\u0e19\u0e41\u0e01\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07 \u0e15\u0e32\u0e21\u0e25\u0e33\u0e14\u0e31\u0e1a \u0e41\u0e04\u0e48\u0e19\u0e35\u0e49\u0e01\u0e47\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e01\u0e31\u0e1a\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27!
\nTip : \u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e14\u0e49\u0e27\u0e22\u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e1a\u0e2a\u0e30\u0e23\u0e30\u0e41\u0e2b\u0e19\u0e48 \u0e43\u0e2b\u0e49\u0e19\u0e48\u0e32\u0e17\u0e32\u0e19\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19!<\/div>\n
<\/div>\n
\"\u2665\ufe0f\"<\/span>\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e34\u0e14 #3 : \u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21\u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32\u00a0\"\ud83c\udf68\"<\/span>
\n\u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e0a\u0e31\u0e14 \u0e40\u0e22\u0e47\u0e19\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e08\u0e32\u0e01 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19 \u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32 \u0e41\u0e21\u0e49\u0e44\u0e21\u0e48\u0e21\u0e35\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e17\u0e33\u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21 \u0e01\u0e47\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e40\u0e21\u0e19\u0e39\u0e42\u0e1b\u0e23\u0e14\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e04\u0e38\u0e13
\n.
\n\"\ud83d\udcdd\"<\/span>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21
\n– \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19 \u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32 35 ml
\n– \u0e19\u0e21\u0e2a\u0e14 250 ml
\n– \u0e04\u0e23\u0e35\u0e21 100 ml
\n.
\n\"\ud83c\udf68\"<\/span>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33
\n1. \u0e15\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19 \u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e04\u0e23\u0e35\u0e21\u0e1f\u0e39\u0e1e\u0e2d\u0e40\u0e2b\u0e21\u0e32\u0e30 (\u0e23\u0e30\u0e27\u0e31\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e1f\u0e39\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b)
\n2. \u0e19\u0e33\u0e44\u0e1b\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22 1 \u0e04\u0e37\u0e19\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b \u0e41\u0e04\u0e48\u0e19\u0e35\u0e49\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21\u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32 \u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14\u0e41\u0e25\u0e49\u0e27!!<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14 \u0e17\u0e33\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e41\u0e1a\u0e1a\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e17\u0e38\u0e01\u0e40\u0e21\u0e19\u0e39! . \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19\u0e2a\u0e25\u0e30 \u0e41\u0e25\u0e30 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32 \u0e1b\u0e23\u0e32\u0e28\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e30\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 \u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e0a\u0e31\u0e14 \u0e2b\u0e2d\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e17\u0e38\u0e01\u0e40\u0e21\u0e19\u0e39 \u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c\u0e40\u0e21\u0e19\u0e39\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e17\u0e31\u0e49\u0e07\u0e0a\u0e07\u0e14\u0e37\u0e48\u0e21\u0e41\u0e25\u0e30\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19 \u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e34\u0e14 #1 : \u0e40\u0e22\u0e25\u0e25\u0e35\u0e48 0 \u0e41\u0e04\u0e25\u00a0 \u0e40\u0e21\u0e19\u0e39\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e40\u0e1e\u0e35\u0e22\u0e07 3 \u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19 \u0e17\u0e35\u0e48\u0e40\u0e14\u0e47\u0e01\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e14\u0e35 \u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e44\u0e14\u0e49 \u0e41\u0e1a\u0e1a\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 kcal \u0e04\u0e07\u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e40\u0e17\u0e48\u0e32\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e1b\u0e01\u0e15\u0e34 . \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21 – \u0e25\u0e34\u0e19 […]<\/p>\n","protected":false},"author":10,"featured_media":17241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[96],"tags":[],"acf":[],"yoast_head":"\n\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! \u2665\ufe0f \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie | TRR Group \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e25\u0e34\u0e19<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trrgroup.com\/en\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! \u2665\ufe0f \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie | TRR Group \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e25\u0e34\u0e19\" \/>\n<meta property=\"og:description\" content=\"\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14 \u0e17\u0e33\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e41\u0e1a\u0e1a\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e17\u0e38\u0e01\u0e40\u0e21\u0e19\u0e39! . \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 Calorie \u0e01\u0e25\u0e34\u0e48\u0e19\u0e2a\u0e25\u0e30 \u0e41\u0e25\u0e30 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e04\u0e23\u0e35\u0e21\u0e42\u0e0b\u0e14\u0e32 \u0e1b\u0e23\u0e32\u0e28\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e30\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 \u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e0a\u0e31\u0e14 \u0e2b\u0e2d\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e17\u0e38\u0e01\u0e40\u0e21\u0e19\u0e39 \u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c\u0e40\u0e21\u0e19\u0e39\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e17\u0e31\u0e49\u0e07\u0e0a\u0e07\u0e14\u0e37\u0e48\u0e21\u0e41\u0e25\u0e30\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19 \u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e34\u0e14 #1 : \u0e40\u0e22\u0e25\u0e25\u0e35\u0e48 0 \u0e41\u0e04\u0e25\u00a0 \u0e40\u0e21\u0e19\u0e39\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e40\u0e1e\u0e35\u0e22\u0e07 3 \u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19 \u0e17\u0e35\u0e48\u0e40\u0e14\u0e47\u0e01\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e14\u0e35 \u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e44\u0e14\u0e49 \u0e41\u0e1a\u0e1a\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e44\u0e0b\u0e23\u0e31\u0e1b 0 kcal \u0e04\u0e07\u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e40\u0e17\u0e48\u0e32\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e1b\u0e01\u0e15\u0e34 . \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21 – \u0e25\u0e34\u0e19 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trrgroup.com\/en\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88\/\" \/>\n<meta property=\"og:site_name\" content=\"TRR Group \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e25\u0e34\u0e19\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/linsugarsweetcreation\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T06:33:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T06:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trrgroup.com\/wp-content\/uploads\/2022\/09\/\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"536\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pavornrat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pavornrat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.trrgroup.com\/en\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.trrgroup.com\/en\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-3-%e0%b9%80%e0%b8%a1%e0%b8%99%e0%b8%b9-%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88\/\"},\"author\":{\"name\":\"pavornrat\",\"@id\":\"https:\/\/www.trrgroup.com\/en\/#\/schema\/person\/f5a05676cc94afb5e83fd9bb50ffd9c1\"},\"headline\":\"\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 3 \u0e40\u0e21\u0e19\u0e39 \u0e2b\u0e27\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19! 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